Friday, April 15, 2016

Better Sleep for a Passing Grade

Do you have a nightcap every night to induce sleep? This might not be the best idea as it could affect the quality of your sleep? Do you tend to eat late at night? This could cause heartburn and hurt your chances of going to bed on time as well. Instead, consider the types of foods you eat and how much you exercise when you determine your best sleep program. In addition to that, establish a routine for better sleep.

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